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Sharing practical science and not-so-common sense to live a life more extraordinary…living better, by design...a #tayloredlife
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Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
On this episode, we discuss sleep and how to shift that mindset from sleep being a time-wasting nuisance to your force multiplier.
Luke and Rachel share practical and powerful ways to improve sleep so you can unlock clarity of mind, increased energy, improved mental health, reduce food cravings, and have a healthier romantic life.
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